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	<title>Russ Pond &#187; fitness</title>
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		<title>2009 Hotter &#8216;N Hell Bide Ride</title>
		<link>http://russpond.com/2009-hotter-n-hell-bide-ride/</link>
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		<pubDate>Sun, 30 Aug 2009 15:15:54 +0000</pubDate>
		<dc:creator>Russ Pond</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Some friends and I rode in the 2009 Hotter &#8216;N Hell bike ride yesterday. Allan and I did the 50-mile ride (the &#8220;gentleman&#8217;s distance&#8221;), and Kevin did the 100 mile ride. It was quite fun. More than 12,000 bikers participated. Here are some pictures from the ride.]]></description>
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		<title>Ultra Marathon</title>
		<link>http://russpond.com/ultra-marathon/</link>
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		<pubDate>Sun, 07 Dec 2008 17:11:14 +0000</pubDate>
		<dc:creator>Russ Pond</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Personal]]></category>
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		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://russpond.com/?p=196</guid>
		<description><![CDATA[As you may know from my posts, I&#8217;ve been training for a half-marathon, while my wife is training for a full marathon.  We even have pictures of our experience. I came across this video yesterday about a guy who runs Ultra Marathons.  What is an ultra marathon?  Pain!  It&#8217;s like a million miles, or something. [...]]]></description>
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